Embrace Your Mind Body Connection

Mon Nov 9 1:30 pm to 2:30 pm

Meeting Room 3, main floor, Field House, 2020 College Drive

Instructor: Jamie Stuckel

Are you carrying the weight of a stressful day in your neck, shoulders, or body? You're not alone — and there's a gentle, effective practice that can help. Join us for Embrace Your Mind Body Connection, a somatic movement workshop led by instructor Jamie Stuckel. Somatic therapy addresses both physical and mental aspects of wellness. Somatic Movement is an awareness-based practice that helps your nervous system release long-held tension, reconnecting your brain with muscles that may have been holding unnecessary stress.

Benefits can include: ✔️ Improved posture ✔️ Stress reduction ✔️ Injury prevention ✔️ Enhanced breathing ✔️ Better sleep ✔️ Pain management

Take the first step toward ease, comfort, and whole-body wellbeing.

Cost: $25

Register online. https://square.link/u/aQULx1Ek