Chair Exercises with Kathy Bond

Monday, Oct 6, 10 am to 11 am

Meeting Room 3, Field House [main floor]

Cost: $10 FULL - JOIN THE WAIT LIST

Kathy Bond brings years of experience and deep understanding of Pilates,emphasizing the importance of mindfulness and gentle movements tailored to each individual's unique needs.

Based on Kathy's book, explore a range of exercises performed while seated in a chair, making Pilates accessible to individuals with varying levels of mobility. These exercises are thoughtfully designed to improve strength, flexibility, and overall physical health.